Vault

• Run - hurdle & punch on spring board – dive roll / handstand flat back – to resi pit
  

Bars

• Jump to pike glide
• Pullover
• Cast back hip circle
• Cast single leg shoot through
• Cut back
• Cast sole circle

Beam

• Start (dismount end of beam): (Pullover is optional) – to side mount – whip to squat – stand finish
  
• Arabesque (3 seconds)
• Kick – lunge – english handstand – lunge finish
• Step – coupe ½ turn
• Lunge cartwheel to lunge finish
• 2-3 steps to leap
• Pivot turn
• Releve walk to end of beam
• Finish: Front handspring / round off dismount

Floor

• Start (start 10 feet out; facing middle of floor): Standing at gymnastics attention
  
• Step kick – handstand forward roll step out – cartwheel
• Run hurdle front handspring / walkover – to finish
• Step – coupe ½ turn
• Split jump
• Run – hurdle – round off punch
• Jump ½ turn
• Back handspring – step back to lunge Finish