Vault

• Run – hurdle & punch on spring board – squat on - stick landing
  

Bars

• Pullover (or, jump to front support)
  
• 3 Casts
• Back hip circle
• Cast push away off bar
• Jump sole circle dismount

Beam

• Start (dismount end of beam): Side mount to stand
  
• Arabesque hold (3 seconds)
• Arabesque hop – step finish
• Step lunge
• Lever – hop –lever to lunge finish
• Coupe – passe – kick steps (2 steps)
• Step – pivot turn
• Step leap
• Releve walk to end of beam - lunge
• Finish: Round off dismount

Floor

• Start (facing edge of the floor): Standing at gymnastics attention
  
• Step – kick – handstand forward roll – to stand finish
• Jump ½ turn
• Power hurdle cartwheel series (3 cartwheels) – to lunge finish
• Step – stand feet side by side (but apart)
• Arch to bridge – kick over – to lunge finish
• 3 step hurdle – round off with rebound
• Step lunge Finish